Summer Intensive Workshop

With Sandy Crichton 

Immerse yourself in three evenings of yoga with Sandy.  A great way to start the summer!

 

When:   July 5^th, 6^th and 7^th from 6pm – 8:30pm

Cost:    $30 per 2 ½ hour class or $80 for all three classes

Details

Monday – Restore and open the body
Tuesday – Back bending and forward bending
Wednesday – Standing poses and arm balances

(Register ASAP - Please make cheque payable to Valley Yoga Centre and drop off at the studio)

Sandy has been teaching yoga in the Valley for ten years.  She is the owner and founder of Valley Yoga Center in Duncan, B.C.  She has been inspired and influenced by Gioia Irwin, Orit Sen-Gupta and Cathy Valentine.  Sandy’s teachings and practice incorporates the 7 vital principles of Vijnana Yoga:  Relaxing, Elongating, Quiet Mind, Breathing, Rooting, Intent, and Connecting.

 

Call 250-701-1913 or 250-715-6075 or email vyogaregistration@shaw.ca  for more information and/or registration.