Valley Yoga is the place to find your yoga bliss in the Cowichan Valley.
Whether you have no experience or are an advanced practitioner, at Valley Yoga Centre, our philosophy is to offer yoga for everyone. We incorporate the seven vital principles of Vijnana Yoga – relaxing, quieting the mind, intent, rooting, connecting, breathing and elongating.
The six week Fall session runs from November 9th - December 19th. The studio will be closed from December 24, 2015 - January 3, 2016. See the Registration tab under Classes for the upcoming January brochure.